About

Sacred School of Self was created as a space for personal healing, remembering, and returning. Rooted in the principles of whole-body wellness, we offer tools, teachings, and guided experiences to help you reconnect with your body, your truth, and your own inner wisdom.

What began as a personal path of healing became a mission to share supportive, soul-centered resources that are both practical and profound. Every offering is crafted with care, integrating nervous system support, embodiment, nourishment, connection, and mindset - all pillars that hold our work.

We believe wellness should feel like coming home, and everything we create, especially this journal, is designed to meet you where you are, with space to grow.

Areas of Expertise

Our work weaves together over a decade of experience in whole-body wellness, with expertise in:

Nervous System Regulation & Trauma-Informed Care
Yoga & Embodiment Practices
Holistic Nutrition & Lifestyle Support
Mindset, Belief Work & Inner Child Healing
Energetics & Intuitive Connection
Women’s Health & Life Transitions
Creative Integration & Self-Expression

Everything we offer is informed by real-life experience, deep study, and a commitment to living what we teach.

Professional Affiliations

Yoga Alliance Registered Yoga Teacher (E-RYT + YACEP)
Certified Holistic Health & Wellness Coach
Trauma-Informed Yoga & Mind-Body Practitioner
Ongoing student of Ayurveda, Somatics & Energetic Healing Modalities

We honor both ancient wisdom and modern science, continuously evolving our offerings to remain relevant, accessible, and heart-centered.