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    View My Daily Mindfulness Journal by Wendy SpohnPreview
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    My Daily Mindfulness Journal

    Understanding, Balancing, and Healing Your Energy Centers

    by Wendy Spohn

    This is the price your customers see. Edit list price

    Magazine
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    About the Book

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    This workbook is your companion for cultivating peace, clarity, and presence in everyday life. Filled with reflective prompts, affirmations, and simple mindfulness exercises, this journal helps you stay grounded, reduce stress, and nurture self-awareness. Whether you're new to mindfulness or deepening your practice, this guided journal invites you to slow down, tune in, and create moments of calm in your busy world.
    Author website
    https://www.myserenityfitness.com
    Features & Details

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    • Primary Category: Self-Improvement
    • Project Option: US Letter, 8.5×11 in, 22×28 cm
      # of Pages: 72
    • Publish Date: Jan 13, 2025
    • Language English
    • Keywords journal, holistic, mindfulness, universe, energy
    See More
    About the Creator
    wspohn001
    Serenity Fitness Yoga & Reiki, LLC
    235 Main St., Brandenburg, KY

    Wendy Spohn is a retired Army veteran turned intuitive wellness coach, yoga teacher, and Reiki Master. She’s the founder of Serenity Fitness Yoga & Reiki, a studio nestled in Brandenburg, KY, where healing is raw, real, and radically supportive. Known for blending evidence-based practices with soul-deep intuition, Wendy helps people reconnect with their bodies, manage pain, and rediscover their purpose — one mindful breath at a time.

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