Book Description

This cookbook offers science-backed vegetarian meal plans tailored for athletes living in the Nordics. Created by an IB student and Sweden U19 cricket player, it provides practical and tasty recipes designed to support strength training and endurance sessions. Each day’s plan includes breakfast, lunch, and dinner, with nutrient tables showing recommended portions and target vs actual macros, micros, and amino acids. It proves that athletes can achieve peak performance without whey, eggs, chicken, or fish.

Disclaimer

This book was created as part of a student research project using internet sources, library materials, and input from dietitians. While every effort was made to ensure accuracy, some information may contain errors and may not suit all dietary needs. Readers with allergies or medical conditions should consult a qualified professional before making dietary changes.